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finish the equipment section

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Seirdy 2024-12-04 07:55:45 -05:00
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@ -30,13 +30,26 @@ _Note: this living article is more casual than my others, and isn't up to the sa
### Equipment used
- Adjustable dumbbells, currently to 50 pounds. I'm unfortunately maxed out on some exercises.
- Resistance bands (compact, therapy, and loop bands).
Adjustable dumbbells
: Currently adjustable to 50 pounds. I'm unfortunately maxed out on some exercises.
- Ankle weights. I sometimes put these on my wrists during dumbbell exercises for exercises I'm maxed out on.
Resistance bands
: Includes compact, therapy, and loop bands.
- A bed. It isn't too strong, so I only use it as a resistance band anchor for face-pulls. It also serves as a bench, though without the adjustability or arm-mobility that a real exercise bench offers.
Backpack
: Filled with weight to power-up bodyweight exercises.
Ankle weights
: I sometimes put these on my wrists during dumbbell exercises for exercises I'm maxed out on, or load them into the backpack to make it heavier.
Push-up handles
: My first piece of exercise equipment! I always use these; push-ups feel incomplete without them.
A bed
: It isn't too strong, so I only use it as a resistance band anchor for face-pulls. It also serves as a bench, though without the adjustability or arm-mobility that a real exercise bench offers.
All my equipment fits under the bed or in a shopping bag.
### What I lack
@ -206,3 +219,4 @@ I do not lose sleep over the number being a little too low; hyper-focusing on nu
- Do I have any under-trained muscles, especially on leg day?
- Are there any online forums you'd recommend, given my exercise-related interests?