diff --git a/content/about/workouts.md b/content/about/workouts.md index 18ec68b..98c07c9 100644 --- a/content/about/workouts.md +++ b/content/about/workouts.md @@ -30,13 +30,26 @@ _Note: this living article is more casual than my others, and isn't up to the sa ### Equipment used -- Adjustable dumbbells, currently to 50 pounds. I'm unfortunately maxed out on some exercises. -- Resistance bands (compact, therapy, and loop bands). +Adjustable dumbbells +: Currently adjustable to 50 pounds. I'm unfortunately maxed out on some exercises. -- Ankle weights. I sometimes put these on my wrists during dumbbell exercises for exercises I'm maxed out on. +Resistance bands +: Includes compact, therapy, and loop bands. -- A bed. It isn't too strong, so I only use it as a resistance band anchor for face-pulls. It also serves as a bench, though without the adjustability or arm-mobility that a real exercise bench offers. +Backpack +: Filled with weight to power-up bodyweight exercises. + +Ankle weights +: I sometimes put these on my wrists during dumbbell exercises for exercises I'm maxed out on, or load them into the backpack to make it heavier. + +Push-up handles +: My first piece of exercise equipment! I always use these; push-ups feel incomplete without them. + +A bed +: It isn't too strong, so I only use it as a resistance band anchor for face-pulls. It also serves as a bench, though without the adjustability or arm-mobility that a real exercise bench offers. + +All my equipment fits under the bed or in a shopping bag. ### What I lack @@ -206,3 +219,4 @@ I do not lose sleep over the number being a little too low; hyper-focusing on nu - Do I have any under-trained muscles, especially on leg day? - Are there any online forums you'd recommend, given my exercise-related interests? +