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content/about/workouts.md
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@ -6,7 +6,11 @@ title: My workouts
description: "Documenting my low-equipment at-home workout regiment. How I work out, why I work out, my workout split, my list of exercises, and advice I'm soliciting."
date: "2024-12-02T00:09:10-05:00"
evergreen: true
draft: false
syndicatedCopies:
- title: 'The Fediverse'
url: 'https://pleroma.envs.net/objects/65db29f3-4af9-423a-ac39-079739f46ead'
- title: 'BlueSky'
url: 'https://bsky.app/profile/seirdy.one/post/3lccekzghl224'
---
I document my low-equipment at-home workout regiment. I currently do a three-day split: arms, back, and legs. Years ago, I had access to a gym. Now, I do the best I can at home with weights and bands.