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Update workouts to reflect my use of hand gripper

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Seirdy 2025-01-06 22:31:56 -05:00
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@ -139,7 +139,7 @@ Grip strength is a major bottleneck for me, so I pay extra attention to this par
15. Behind-the-back wrist/finger curls with bands. 15. Behind-the-back wrist/finger curls with bands.
16. Forearm twists. High priority. 16. Forearm twists. High priority.
I hope to get a hand gripper at some point to really hone in on grip strength. For forearm twists, I stop when my grip weakens; this always happens before my forearms weaken. I also have a hand gripper and finger resistance bands to really hone in on grip strength. For forearm twists, I stop when my grip weakens; this always happens before my forearms weaken.
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