From 7965d31ad881fadca9dcf719295db4abc2b5605f Mon Sep 17 00:00:00 2001 From: Seirdy Date: Mon, 6 Jan 2025 22:31:56 -0500 Subject: [PATCH] Update workouts to reflect my use of hand gripper --- content/about/workouts.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/content/about/workouts.md b/content/about/workouts.md index e593549..8977ba1 100644 --- a/content/about/workouts.md +++ b/content/about/workouts.md @@ -139,7 +139,7 @@ Grip strength is a major bottleneck for me, so I pay extra attention to this par 15. Behind-the-back wrist/finger curls with bands. 16. Forearm twists. High priority. -I hope to get a hand gripper at some point to really hone in on grip strength. For forearm twists, I stop when my grip weakens; this always happens before my forearms weaken. +I also have a hand gripper and finger resistance bands to really hone in on grip strength. For forearm twists, I stop when my grip weakens; this always happens before my forearms weaken. ### Back day