fmaury/seirdy.one
1
0
Fork 0
mirror of https://git.sr.ht/~seirdy/seirdy.one synced 2024-12-25 02:02:11 +00:00
Code Issues Projects Releases Wiki Activity

Fix typos, including heading levels

Browse source
This commit is contained in:
Seirdy 2024-12-23 10:27:36 -05:00
parent 5ee6b578f0
commit 6e07909562
No known key found for this signature in database
GPG key ID: 1E892DB2A5F84479
1 changed files with 6 additions and 6 deletions
Show stats Download patch file Download diff file Expand all files Collapse all files

12
content/about/workouts.md
View file

@ -59,7 +59,7 @@ All my equipment fits under the bed or in a shopping bag.
- A chin-up bar. 😭 - A chin-up bar. 😭
- Time: well, it's complicated. Most workouts can fit within <time datetime="PT1H">one hour</time> if I stay focused, excluding a light warm-up less than <time datetime="PT30M">30 minutes</time> before I start. Commuting to a gym would take too more time (and cost money). The hour between my pre-workout carb-filled meal and my workout is some of the only free time I have in a day, and I don't want to lose any it shuffling between the gym and home/work. - Time: well, it's complicated. Most workouts can fit within <time datetime="PT1H">one hour</time> if I stay focused, excluding a light warm-up less than <time datetime="PT30M">30 minutes</time> before I start. Commuting to a gym would take time (and cost money). The hour between my pre-workout carb-filled meal and my workout is some of the only free time I have in a day, and I don't want to lose any of it shuffling between the gym and home/work.
## Motivations ## Motivations
@ -124,7 +124,7 @@ Some of these also work out the traps quite well.
#### Forearms and grip strength #### Forearms and grip strength
This is the hard part. Forearms exercises have the highest difficulty for me, and results don't come easily. There exist many different forearm muscles, such as those controlling individual finger movements. Instead of targeting specific muscles, I target specific movements. This is the hard part. Forearm exercises have the highest difficulty for me, and results don't come easily. There exist many different forearm muscles, such as those controlling individual finger movements. Instead of targeting specific muscles, I target specific movements.
Grip strength is a major bottleneck for me, so I pay extra attention to this part of the workout. Grip strength is a major bottleneck for me, so I pay extra attention to this part of the workout.
@ -188,7 +188,7 @@ This is my shortest and most frequent workout. I often do this on days when I ha
Most of these exercises hit the glutes hard, so I made no section dedicated to glutes. Most of these exercises hit the glutes hard, so I made no section dedicated to glutes.
### Quads #### Quads
These are all compound and high priority, but really nail the quads. These are all compound and high priority, but really nail the quads.
@ -196,19 +196,19 @@ These are all compound and high priority, but really nail the quads.
2. Forward lunges. 2. Forward lunges.
3. Bulgarian split squats. 3. Bulgarian split squats.
### Hamstring #### Hamstrings
4. Dumbbell stiff-leg deadlift, targeting hamstrings. 4. Dumbbell stiff-leg deadlift, targeting hamstrings.
5. Hip thrusts. 5. Hip thrusts.
6. Rear lunges. 6. Rear lunges.
### Hips #### Hips
7. Clamshells with loop bands and ankle weights on thighs (to anchor them in place). 7. Clamshells with loop bands and ankle weights on thighs (to anchor them in place).
8. Lateral leg raises with loop resistance bands and ankle weights. 8. Lateral leg raises with loop resistance bands and ankle weights.
9. Lateral band walk. 9. Lateral band walk.
### Calves #### Calves
10. Calf raises with a reverse backpack and dumbbell. 10. Calf raises with a reverse backpack and dumbbell.