diff --git a/content/about/fediverse-greeting.gmi b/content/about/fediverse-greeting.gmi
index 9a71dd0..026723c 100644
--- a/content/about/fediverse-greeting.gmi
+++ b/content/about/fediverse-greeting.gmi
@@ -10,6 +10,7 @@ If you want me to consider accepting your follow request, you need to have made
 * A bio
 * Your pronouns
 * A personal website
+* Interactions with me within a week of sending a follow-request
 
 Alternatively: DM me to introduce yourself and say why you want to follow me.
 
diff --git a/content/about/fediverse-greeting.md b/content/about/fediverse-greeting.md
index 0835ac5..ae14890 100644
--- a/content/about/fediverse-greeting.md
+++ b/content/about/fediverse-greeting.md
@@ -18,6 +18,7 @@ If you want me to consider accepting your follow request, you need to have made
 - A bio
 - Your pronouns
 - A personal website
+- Interactions with me within a week of sending a follow-request
 
 Alternatively: DM me to introduce yourself and say why you want to follow me.